Our Latest Posts

What’s the Difference Between a Swedish Massage and a Deep Tissue Massage?

January 12, 2016

Two popular massage techniques, Swedish massage and deep tissue massage, have different purposes and results. It’s worth knowing the difference so you can get the most relief for your particular issues. Here is a little background information on these two massage techniques. Swedish Massage is Perfect for Relaxation Developed in the early 1800s by Per… Read more »

5 Ways Massage Can Benefit Crossfitters

December 29, 2015

For blasting calories, it’s hard to beat CrossFit. The high-intensity cardio and strength training burns calories faster than other workouts, and fans love the variety of the workouts and the results. But a vigorous CrossFit workout can be hard on your body, especially at first. It’s important to take care of yourself between workouts to… Read more »

12 Realistic New Year’s Resolutions We Know You Can Keep

December 15, 2015

New year, new you! We’ve all heard the mantra and we’ve all made attempts – but let’s admit that a “new you” is hard for anyone to accomplish. You start the year strong, but within a few weeks, you’re more discouraged than ever…and that is no way to start a new year! Sometimes, starting with small… Read more »

5 Reasons Why Men Need Massages MORE Often

November 30, 2015

We could spend quite some time speculating as to why men don’t come in to get massages until they are referred by a doctor or chiropractor, receive a gift certificate or perhaps it was their partner making an appointment for a couples massage.  There many reasons as to why, but here are the reason’s you should be… Read more »

What Should I Do After My Massage?

November 09, 2015

Massage is perfect for relieving stress, alleviating pain and promoting overall well being. Whether your getting a massage to manage stress or for healing purposes, there are ways to further enjoy the many benefits of massage even after leaving the massage table. Here are a few tips Coastal Massage Bodywork has compiled to help you… Read more »